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Current Courses

 

1) Going Deeper into Mindfulness Course

  • Have you completed an 8 week mindfulness course and enjoyed what you have learned so far?

  • Would you like an opportunity to delve a bit deeper into further practices?

We have devised a 4 week Going Deeper into Mindfulness Course that supports you to do just that. Each week will have a theme with some teaching input and some fresh new practices to support your development of mindfulness.

This course will run in January 2024 as from the week of the 15th Jan and will take place online via zoom.

We will ask for a booking fee and then ask for the remainder of the course cost to be a donation to fit your budget.

Carol and Claire-Louise will run this course online and we would like to hear from you if you would prefer the course to run on a Tuesday Evening or Friday Morning?

Please book on to this course here.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2) Mindfulness for Parents and Carers (SEN)  - Online

A 10 week online course that will look at how to manage the stress and frustration that comes from life as a parent of a child with special needs.  This course supports parents to notice stressful situations and learn mindfulness-based techniques to respond calmly to children. 

When life gets tough, relationships with our children can be a source of additional worry and anxiety.  We sometimes feel we do not have the resources or time to respond to them in the way that we would wish.

This is a Mindfulness for Parents/Carers Course that supports you to deal more mindfully with stress and difficulty that may arise from being a parent.

 

This course is for parents but it is not a 'parenting' course. It will teach parents and carers how to meditate, be more present and be kinder towards themselves.

 

It builds emotional resilience so that you can respond more calmly and rationally in those more heated and stressful moments.
 

It allows us to notice how we habitually react under stress and then learn how mindfulness can help us to respond more skilfully.

Mindfulness for Parents/Carers supports us through:

  • Reducing stress

  • Reducing harmful intergenerational patterns of stressed out parenting

  • Improving affect of emotional regulation

  • Improving family communication and relationships

 

We will be running a taster session online on 24th January 2024 from 10 - 11.30.

Please email us to reserve a place on this taster course

 

The course will run again in 2024 with a break for half term.  

 

Please email us if you are interested to find out more.

3) Mindfulness Based Stress Reduction Course

Due to run in 2024 and will run for eight week with a retreat day included in the price of the course.

The dates for this course are due to be confirmed shortly.

The cost for the course is £200 (waged).  You can pay for the course in instalments of £50/£20 if you prefer. This cost includes the taster session, the 8 sessions and the retreat day as well as handouts and recorded practices to keep.  You can request a FREE pre course orientation phone call here.

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