Current Courses

 

Due to COVID 19 restrictions, our workshops and courses had to be put on hold and some moved online.  We are currently arranging new courses to run in accordance with the up to date restrictions.  Please check back for regular updates 

 

1) Mindfulness for Parents and Carers Course 

Our Mindfulness for Parents and Carers Course will run from from 7th May 2021 until 9th July 2021 (term time only).  The time of the sessions will be Fridays 10am - 12.30pm

You can find out details about our mindfulness course for parents and carers here.

To book a place on the above course please book online.  

If you would like to book a free orientation phone call then please contact us.

 

2) Stressbusting for Parents

Stressbusting for Parents is a grant funded course that runs for 10 weeks.  We are running a series of these across Primary Schools in more deprived areas of Bristol. Our next course will take place online starting in September 2021 for parents of children with special needs.  Email us if you would like to join this course.

 

The aim of this course is to:

Look at how to manage the stress and frustration that comes from life as a parent.  This course supports parents to notice stressful situations and learn mindfulness-based techniques to respond calmly to children. 

When life gets tough, relationships with our children can be a source of additional worry and anxiety.  We sometimes feel we do not have the resources or time to respond to them in the way that we would wish.

Mindfulness for Parents will support you in your role as a parent. 

It will help you to:

  • Feel more confident about being a parent

  • Manage how stress and frustration affects you during difficult moments

  • Recognise and manage difficult / strong / uncomfortable emotions

  • Help you to talk with, and listen to your children

  • Strengthen the parent/child bond and improve your communication

3) Mindfulness Based Stress Reduction Course

Due to run in September 2021and will run for eight week with a retreat day included in the price of the course.

The dates for this course are due to be confirmed shortly.

The cost for the course is £150 (waged).  You can pay for the course in instalments of £50/£20 if you prefer. This cost includes the taster session, the 8 sessions and the retreat day as well as handouts and recorded practices to keep.  You can request a FREE pre course orientation phone call here and book online for the course itself.