1)  Nature-based Mindfulness Workshop - In Person

We have been invited to run a nature-based wellbeing workshop in Portishead on Saturday 2nd March from 11-12 as part of their Spring into Wellbeing event.  We will have a information stall at the event letting everyone know about our work and you can come along to this FREE event and join our workshop as well as enjoy a range of other activity taking place on the day.  We will be exploring how nature and mindfulness combine to bring about a sense of appreciation and wellbeing.  Come and have a go!

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2) A Series of Themed Workshops for Parents

We are running a series of three themed workshops for parents to attend in person and explore issues such as managing conflict, setting limits and managing emotions.  

This series of workshops supports parents to hold difficult emotions, repair rifts and respond compassionately through limit setting. It will give you a toolbox for life in all relationships and support the challenges of bringing up children, adolescents and young adults in these current times.

When faced with the complex mix of dysregulation, neurodiversity and social pressures, parents can feel isolated, guilty and a sense of failure. These exclusive workshops will offer a safe space to share intimately our experiences of parenthood and dive deep into better ways to manage these complex issues. The workshops can be done as a series or as individual stand-alone sessions.  You can book via Eventbrite.  

 

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