Stressbusting Short Courses - In Person 

A 6 week in person course that will look at how to manage the stress and frustration that comes from life as a parent.  This course supports parents to notice stressful situations and learn mindfulness-based techniques to respond calmly to children. 

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When life gets tough, relationships with our children can be a source of additional worry and anxiety.  We sometimes feel we do not have the resources or time to respond to them in the way that we would wish.

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This is a Mindfulness for Parents/Carers Course that supports you to deal more mindfully with stress and difficulty that may arise from being a parent.

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These short courses as grant funded and so offered free of cost to parents who have English as a second or other language or who live in the more deprived areas of Bristol.

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The next course is due to run in the Autumn Term of 2025 in Central Bristol

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Please email us to reserve a place on this course. 

 

Please email us if you are interested to find out more.

 

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