Current Courses
Stressbusting Short Courses - In Person with creche
A 6 week in person course that will look at how to manage the stress and frustration that comes from life as a parent. This course supports parents to notice stressful situations and learn mindfulness-based techniques to respond calmly to children.
When life gets tough, relationships with our children can be a source of additional worry and anxiety. We sometimes feel we do not have the resources or time to respond to them in the way that we would wish.
This is a Mindfulness for Parents/Carers Course that supports you to deal more mindfully with stress and difficulty that may arise from being a parent.
These short courses as grant funded and so offered free of cost to parents who have English as a second or other language or who live in the more deprived areas of Bristol.
We have Taster Workshop taking place on Friday 19th April. The 6 week Course will take place place at Hartcliffe Children's Centre in Terms 5 and 6. There is a FREE creche available for this course. Booking is essential.
Please email us to reserve a place on this course.
Please email us if you are interested to find out more.