Name: About MPCP
Uploaded: 2019-10-29T22:05:13.099Z
Duration: 4 min 26 s
Description: An introduction to our work with parents and how mindfulness has benefitted them in terms of being able to manage stress and emotions more effectively.

Participants doing mindful exercising in a field Mindful movement being taught to participants on a mindfulness retreat day.	Participants mindfully stretching arms Mindful movement being carried out as part of our Mindful Retreat Day.	Participants mindfully reaching towards the ground Mindful Movement taking place outside in a rural setting as part of our Mindful Retreat Day.
Chi Gung exercises being taught We use both Chi Gung and Yoga based mindful movements as part of our mindful movement on our Mindfulness based Courses.		Chi Gung movements of the arms Our Mindfulness practitioners have learned a variety of movement based practices such as Chi Gung and Yoga to include as part of our mindfulness based courses.
Participants discussing their practice We break into pairs and small groups to discuss how our practice is going as a way to support each other throughout the course.	Participants laying down for a Body Scan Practice The Body Scan Practice is one of our foundational mindfulness practices as it supports us to bring attention to different parts of the body and explore them with curiosity.	Mindful Participants reaching up towards the sky Mindfulness does not only have to be practised sitting still in a quiet place. We also learn how to bring awareness to our bodies as we move.
Participants mindfully moving their legs These mindful movements can be done laying down as well as standing and can be adapted for different bodies and physical abilities.	Participants standing and noticing sensations One important practice we teach on all our mindfulness courses is to pause and check in how we are doing - physically, mentally, emotionally, and energetically.	A Moment of Mass Mindfulness We organise these MOMM sessions each year as part of Mental Health Awareness Week to spread the word about how mindfulness can support mental health and wellbeing.
Participants sitting and practising mindfulness together The MOMM event is a free event that is open to all. It is held in a central location to attract those that might be going out their everyday routine to come and sit together for a moment.	Mass Mindful Moment outside the Council House in Bristol An organised event to raise awareness of Mental Health Awareness Week.	MoMM on College Green Bristol Participants of the Moment of Mass Mindfulness on College Green, Bristol.

About MPCP

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Participants doing mindful exercising in a field

Mindful movement being taught to participants on a mindfulness retreat day.

Participants mindfully stretching arms

Mindful movement being carried out as part of our Mindful Retreat Day.

Participants mindfully reaching towards the ground

Mindful Movement taking place outside in a rural setting as part of our Mindful Retreat Day.

Chi Gung exercises being taught

We use both Chi Gung and Yoga based mindful movements as part of our mindful movement on our Mindfulness based Courses.

Chi Gung movements of the arms

Our Mindfulness practitioners have learned a variety of movement based practices such as Chi Gung and Yoga to include as part of our mindfulness based courses.

Participants discussing their practice

We break into pairs and small groups to discuss how our practice is going as a way to support each other throughout the course.

Participants laying down for a Body Scan Practice

The Body Scan Practice is one of our foundational mindfulness practices as it supports us to bring attention to different parts of the body and explore them with curiosity.

Mindful Participants reaching up towards the sky

Mindfulness does not only have to be practised sitting still in a quiet place. We also learn how to bring awareness to our bodies as we move.

Participants mindfully moving their legs

These mindful movements can be done laying down as well as standing and can be adapted for different bodies and physical abilities.

Participants standing and noticing sensations

One important practice we teach on all our mindfulness courses is to pause and check in how we are doing - physically, mentally, emotionally, and energetically.

A Moment of Mass Mindfulness

We organise these MOMM sessions each year as part of Mental Health Awareness Week to spread the word about how mindfulness can support mental health and wellbeing.

Participants sitting and practising mindfulness together

The MOMM event is a free event that is open to all. It is held in a central location to attract those that might be going out their everyday routine to come and sit together for a moment.

Mass Mindful Moment outside the Council House in Bristol

An organised event to raise awareness of Mental Health Awareness Week.

MoMM on College Green Bristol

Participants of the Moment of Mass Mindfulness on College Green, Bristol.

About MPCP

About MPCP