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 Participants doing mindful exercising in a fieldMindful movement being taught to participants on a mindfulness retreat day. |  Participants mindfully stretching armsMindful movement being carried out as part of our Mindful Retreat Day. |  Participants mindfully reaching towards the groundMindful Movement taking place outside in a rural setting as part of our Mindful Retreat Day. |
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 Chi Gung exercises being taughtWe use both Chi Gung and Yoga based mindful movements as part of our mindful movement on our Mindfulness based Courses. |  |  Chi Gung movements of the armsOur Mindfulness practitioners have learned a variety of movement based practices such as Chi Gung and Yoga to include as part of our mindfulness based courses. |
 Participants discussing their practiceWe break into pairs and small groups to discuss how our practice is going as a way to support each other throughout the course. |  Participants laying down for a Body Scan PracticeThe Body Scan Practice is one of our foundational mindfulness practices as it supports us to bring attention to different parts of the body and explore them with curiosity. |  Mindful Participants reaching up towards the skyMindfulness does not only have to be practised sitting still in a quiet place. We also learn how to bring awareness to our bodies as we move. |
 Participants mindfully moving their legsThese mindful movements can be done laying down as well as standing and can be adapted for different bodies and physical abilities. |  Participants standing and noticing sensationsOne important practice we teach on all our mindfulness courses is to pause and check in how we are doing - physically, mentally, emotionally, and energetically. |  A Moment of Mass MindfulnessWe organise these MOMM sessions each year as part of Mental Health Awareness Week to spread the word about how mindfulness can support mental health and wellbeing. |
 Participants sitting and practising mindfulness togetherThe MOMM event is a free event that is open to all. It is held in a central location to attract those that might be going out their everyday routine to come and sit together for a moment. |  Mass Mindful Moment outside the Council House in BristolAn organised event to raise awareness of Mental Health Awareness Week. |  MoMM on College Green BristolParticipants of the Moment of Mass Mindfulness on College Green, Bristol. |
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