Retreat Days and Weekends
Our next Mindfulness Retreat Day takes place on:
This retreat day is suitable for anyone who has completed the 8-week MBSR course (or similar) and offers valuable support for continuing and deepening practice.
We will provide drinks and snacks. Cost for the day is £30.
We hold Mindfulness Retreat Days three to four times a year.
These days are open to anyone who has completed an eight-week mindfulness based course or who has a regular mindfulness-based practice.
It gives participants an opportunity to reconnect with themselves, the practices learned on the course and to embed the practices more fully into an everyday routine.
These days often take place in a venue in the countryside near Bristol to enable participants to connect with nature and escape the urbanised area of Bristol. We like to find tranquil venues that enable some time to be spent outside to connecting with the surround natural environment.
If you have done a course through us, then you can attend one retreat day free as part of that course. After that you can continue to attend the retreat days but there is a charge. Please see the booking info for more details.
The days usually run from10.30am till 4.30 pm although there is the option to just stay for the morning (1.30pm).
During the day (covid restrictions permitting) we have a shared lunch so ask participants to bring a dish to share if you can (labelled if possible).
We also spend some time outside (weather permitting), so please bring outdoor gear as well as a mat, cushion and blanket to be comfortable inside as well.
We also hold retreat days on specific topics to help support and deepen our practice.