MBSR Practices
1. Body Tapping - C-L Symonds
2. Body Scan - C-L Symonds
3. Short Body Scan - Julia Richmond
4. Awareness of Breath - D Person
5. Three Step Breathing Space - C-L Symonds
6. Mindful Movement - Part 1 - Unknown Artist
7. Mindful Movement Part 2 - C-L Symonds
8. Standing and checking in - C-L Symonds
9. Mindful Walking - C-L Symonds
Sitting with Sounds and Thoughts - C-L Symonds
11. 3 Step Breathing Space Responsive with Difficulty - C-L Symonds
12. Longer Sitting Practice - C-L Symonds
13. Self Kindness/Compassionate Break - C-L Symonds
14. Compassionate Meditation - C-L Symonds
15. Mountain Practice - C-L Symonds