MBSR Practices

1. Body Tapping - C-L Symonds

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2. Body Scan - C-L Symonds

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3. Short Body Scan - Julia Richmond

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4. Awareness of Breath - D Person

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5. Three Step Breathing Space - C-L Symonds

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6. Mindful Movement - Part 1 - Unknown Artist

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7. Mindful Movement Part 2 - C-L Symonds

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8. Standing and checking in - C-L Symonds

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9. Mindful Walking - C-L Symonds

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Sitting with Sounds and Thoughts - C-L Symonds

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11. 3 Step Breathing Space Responsive with Difficulty - C-L Symonds

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12. Longer Sitting Practice - C-L Symonds

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13. Self Kindness/Compassionate Break - C-L Symonds

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14. Compassionate Meditation - C-L Symonds

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15. Mountain Practice - C-L Symonds

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