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Mindfulness for Parents Practices

Here are the practices for the Mindfulness for Parents Course

1. Body Tapping - C-L Symonds
00:00 / 00:00
2. Short Body Scan - Julia Richmond
00:00 / 00:00
3. STOP Practice - Claire-Louise
00:00 / 00:00
4. Gratitude Practice - C-L Symonds
00:00 / 00:00
5. Self Kindness/Compassionate Break - C-L Symonds
00:00 / 00:00
6. Anchors of Awarenss - Claire-Louise
00:00 / 00:00
7. Mindful Movement - C-L Symonds
00:00 / 00:00
8. Mindful Walking - C-L Symonds
00:00 / 00:00
9. Sitting with Sounds and Thoughts - C-L Symonds
00:00 / 00:00
10. Mountain Practice - C-L Symonds
00:00 / 00:00
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