Mindfulness for Parents Practices
Here are the practices for the Mindfulness for Parents Course
1. Body Tapping - C-L Symonds
00:00 / 00:00
2. Body Scan - C-L Symonds
00:00 / 00:00
3. Short Body Scan - Julia Richmond
00:00 / 00:00
4. Awareness of Breath - D Person
00:00 / 00:00
5. Awareness of Breath - Julia Richmond
00:00 / 00:00
6. Mindful Seeing - C-L Symonds
00:00 / 00:00
7. Gratitude Practice - C-L Symonds
00:00 / 00:00
8.Three Step Breathing Space - C-L Symonds
00:00 / 00:00
9. Intro to Mindful Movement - Julia Richmond
00:00 / 00:00
10. Mindful Movement - Julia Richmond
00:00 / 00:00
11. Mindful Movement - C-L Symonds
00:00 / 00:00
13. Self Kindness/Compassionate Break - C-L Symonds
00:00 / 00:00
14. 3 Step Breathing Space Responsive - use with Difficulty - C-L Symonds
00:00 / 00:00
15. Sitting with Sounds and Thoughts - C-L Symonds
00:00 / 00:00
16. Three Step with Doors of Action - C-L Symonds
00:00 / 00:00
17. Sitting with Sound, Thoughts & Emotions - C-L Symonds
00:00 / 00:00
18. Holding Emotions like a Baby - C-L Symonds
00:00 / 00:00
19. Mindful Walking - C-L Symonds
00:00 / 00:00
20. Longer Sitting Practice - C-L Symonds
00:00 / 00:00
21. Rupture and Repair - C-L Symonds
00:00 / 00:00
22. Limit Setting - C-L Symonds
00:00 / 00:00
23. Compassionate Meditation - C-L Symonds
00:00 / 00:00
24. Short Compassionate Meditation - Julia Richmond
00:00 / 00:00
25. Mountain Practice - C-L Symonds
00:00 / 00:00
12. Standing and checking in - C-L Symonds
00:00 / 00:00