Mindfulness for Parents Practices
Here are the practices for the Mindfulness for Parents Course
1. Body Tapping - C-L Symonds
2. Body Scan - C-L Symonds
3. Short Body Scan - Julia Richmond
4. Awareness of Breath - D Person
5. Awareness of Breath - Julia Richmond
6. Mindful Seeing - C-L Symonds
7. Gratitude Practice - C-L Symonds
8.Three Step Breathing Space - C-L Symonds
9. Intro to Mindful Movement - Julia Richmond
10. Mindful Movement - Julia Richmond
11. Mindful Movement - C-L Symonds
13. Self Kindness/Compassionate Break - C-L Symonds
14. 3 Step Breathing Space Responsive - use with Difficulty - C-L Symonds
15. Sitting with Sounds and Thoughts - C-L Symonds
16. Three Step with Doors of Action - C-L Symonds
17. Sitting with Sound, Thoughts & Emotions - C-L Symonds
18. Holding Emotions like a Baby - C-L Symonds
19. Mindful Walking - C-L Symonds
20. Longer Sitting Practice - C-L Symonds
21. Rupture and Repair - C-L Symonds
22. Limit Setting - C-L Symonds
23. Compassionate Meditation - C-L Symonds
24. Short Compassionate Meditation - Julia Richmond
25. Mountain Practice - C-L Symonds
12. Standing and checking in - C-L Symonds